Living with Nature

by Sanjay Soni | Nov 28, 2024 | Lifestyle, Winter Issue

Living with Nature

The pursuit of ‘forever fit and healthy’ has never been more popular with people throwing themselves into various diet and fitness regimes and products. From ozone therapy, fasting schedules to cold plunges; collagen powder, celery juice to gym workouts, people are not going to give up trying. But a more complimenting approach is to switch to conscious living. Being mindful of our choices, how they affect us, our health but also well-being of the environment. The crucial thing here is to understand that the most important factor is the affect on environment as that in turn affects everything.

A life consciously lived is based on healthy diet, regular exercise, stress management and most importantly a healthy environment. And when we say environment it starts right from our immediate primary environment, that is our home or office and ends on the planet as a whole. Probably the best way to go about here is to align with nature. ‘Biophilia’ as we call it, all living beings show a natural inclination to be with nature

Hence Biophilic Architecture and Design attempts to include natural elements and materials in built surroundings to create spaces that enhance the well-being of people. It aims at bringing us close to nature even in an urban set up. Somewhere the philosophy of ‘panchtatva’ also stands for the balance of the five elements of nature-the earth, the sun, the air, the water and the sky as the basis for all life systems. Let us explore how architects play with these elements to create healthier and harmonious space to live

Let the Light come in

Natural light through windows, doors, skylights is prime consideration, both for health as well as aethetics in building design. It not only brings in positive energy, uplifts the mood but sunlight is directly connected to our digestive ‘oorja’

Remember that dependence on artificial light throughout the not deprives you its health benefits but also increases your energy consumption.

Let there be Water

Water is the essence of life on earth. Its not only cool and refreshing but sustains many other life warms around us. A small khurli, pond or a magnificent water landscape, each creates an ecosystem friendly to life.

Making a water body in any architectural design will also reduce the heat in warmer regions that further makes it energy efficient. A big water features added to public spaces can go a great way to cool down the cities and also contribute to rainfall.

Let it be Natural

Modern synthetic materials are neither healthy for us nor the environment. Use local natural and recycled materials like bamboo, mdf, clay, stone and dead wood to save environment degradation and to eliminate harmful chemicals around us.

Designers today are experimenting sustainable materials even in hotels and resorts to create a bigger impact on environment

Let the Air Flow

Ventilation promotes air quality and availability of fresh air which is so important in times when oxygen levels in the air are already going low. Good size doors and windows in every room keeps a continuous flow of fresh air. This challenge needs special attention in corporate buildings that are slowly becoming air tight cabins.

Make it Green

Find space for greens in all possible way both indoor and outdoor. From indoor plants, outdoor gardens to roof tops, just make your homes and offices green.

And those who find space constraints, go vertical, go hanging but go green. They are not only your tireless purifiers of air and temperature controller but also bring you a lot of medicinal value and food.

Look at the View

As humans we naturally crave for view of the outside. Plan openings that treat you with a piece of nature. Be it the blue sky or lush green view outside, your visual senses are enough to keep you calm and stress free.

House Plants that make you Breathe

by Sangita Wahi | Nov 26, 2024 | Gardening, Winter Issue

House Plants that make you Breathe

Believe it or not, plants can contribute a great deal to reduce our carbon foot print, increase oxygen level in air, minimize toxic gases and chemicals as well as trap particulate matter. All plants naturally release Oxygen and absorb Carbon dioxide during photosynthesis and in that capacity they are our natural support system to provide us balanced fresh air.

Also there are some intelligent choices which go an extra mile to handle the current levels of pollution in the air. So next time you go plant shopping to the nearby nursery, remember to pick up some of them that appeal you with their looks, suit your space, light conditions and ease of maintenance.

Trees Top the List

Due to their size and height, canopy, high emission of moisture and maximum surface area as trunk, leaves or stems, trees top the list in purifying the environment. A research team from Delhi University has zeroed down five trees that are most effective to fight pollution-Peepal, Saptaparni, Jamun, Devdar and Plumeria.

A single mature tree can absorb carbon dioxide at a rate of 48 lbs. per year
On average, one tree produces nearly 260 pounds of oxygen each year, sufficient for two persons.
Remove gaseous pollutants by absorbing them through the pores in the leaf surface. Particulates are trapped and filtered by leaves, stems and twigs, and washed to the ground by rainfall.
So let’s try and accommodate at least two trees in your homes and you shall enough oxygen for a family of four. A generous green cover around city roads and highways can balance the huge amounts of pollutants generated by urban living.
Some trees like Neem and Peepal release oxygen even at night and become real oxygen boosters

Best Choice for Houseplants

For those of us who lives in small spaces or apartments and cannot accommodate too many trees, a NASA study suggests several common house plants that can neutralize common toxins as well act as our natural oxygen cylinders. Luckily when I turn and look around the house, I find most of them plenty. Hmm! I take a deep breath! So let’s make some space for them as vertical arrangements, pots around the patios, balcony trails, hanging baskets or creepers up the boundary walls. They shall promise to make your living spaces come alive as well as give you a puff of fresh air.

Boston Fern

Ferns are champions and remove more formaldehyde than any other plant and are highly efficient at removing other indoor air pollutants, such as benzene and xylene that can migrate indoors if you live in heavy traffic areas. They love shady verandas and like to be watered regularly. Thrive during wet months and need regular watering during dry summers.

Palms

Palms seem to be particularly good at removing indoor air pollutants, specifically formaldehyde, and they’re relatively easy to care for. Dwarf Date Palm, Bamboo Palm or Areca Palm all are superstars of filtering toxins. They filter good amounts of air as they can grow to be pretty big, as tall as four to 10 feet high, making them exciting outdoor as well as indoor additions.

Chrysanthemum

Mums are a gardener’s favourite and the first among winter blooms. They have a perfect timing with Diwali when quality of air is expected to worsen. Chrysanthemums are perfect air-purifiers for removing ammonia, benzene, formaldehyde, and xylene and bring a touch of colour to home gardens and balconies.

Sansevieria

Sansevieria or Snake Plant is also called ‘The Bedroom Plant’ as it produces oxygen even at night when most of the plants release Carbon dioxide and is this sense a great booster of Oxygen. It also removes benzene from the air. This easy growing is the best choice for non gardeners to balance their air at home. Grows well even when neglected and performs photosynthesis both in bright and dim light. Six of these well grown plants are sufficient to provide enough Oxygen to one person. So it’s a good idea to plant as many of these in the most neglected side of your garden or patio so as to accommodate plenty of them. They are a hardy choice for roadsides or wastelands as they hardly ask for much care or water.

Spider Plant

Spider Plant is one of the easily propagated plants and a very giving source of oxygen as it can perform photosynthesis in bright as well as dim light. It absorbs toxins like carbon mono oxide, gasoline, styrene and formaldehyde. So grow it in baskets beds or pots and place them in any kind of light conditions, they will simply multiply on their own and be at your service to clean up the toxins from the air.

Pothos

This common indoor vine in anything from whisky bottles to ceramic containers occupies the kitchen windows or heads up on the fridge in many homes for its obvious belief in feng shui. The easy growing money plant is an absolute friendly soul that is happy even in just a water arrangement and grows all over if in a pot or basket. Cannot say if it will brings you greater wealth and prosperity but Money plant surely is a powerful air purifying plant that will clean the air in your house very effectively. It has a particular affinity for formaldehydes and other volatile organic compounds most commonly in the form of off-gassing from synthetic paint or carpets.

Don’ts of a Winter Garden

by Sangita Wahi | Nov 14, 2024 | Gardening, Winter Issue

Don’ts of a Winter Garden

A s the seasons change so does a gardener’s heart. While Autumn brings somewhat cooler days and excitement of preparing a winter garden, the winter bells make us skip a beat when we think of the harsh days ahead. We as caretakers begin to worry how our plant babies are gonna brave the freezing temperatures and the chilly winds.

Not to worry! There are some easy simple tips that will help you protect your green buddies through the season, year after year. And the real trick here is that though the winter sun invites you to spend more times outdoors, you got to actually garden less and enjoy more.

Dont’s for a Winter Garden

Avoid buying new plants after winter sets in as new ones struggle to survive extreme conditions

Do not feed your perennials as this is not growth period for most of them

Don’t water your plants in the evening as plant parts do not dry out for the next 15 hours leading to leaf rot, disease and pests

Never over water in this period as soggy soil may not dry out for days leading to root rot.

Don’t dig or turn the soil as lower layers will be exposed to freezing temperatures

Avoid pruning in this season as plants will not throw new growth.

Do not snip off dead ends in perennials as that is plant’s way of sealing and protecting itself from cold

Never leave summer loving plants without white shade to protect from frost.

Don’t let your plants to be lonely or solo. Cuddled together keeps them protected from harsh winds.

Don’t leave your plants babies indoor for too long. Walk them out, give them good light and air.